Dietitian, Erin Selig, will build on her spring 2018 webinar where she discussed nutrition basics for coaches.

Beetroot juice: Is nitrate the new magic bullet? – Andrew Jones

Andrew Jones discusses beetroot juice supplementation in sports nutrition and the role of nitrate.

Expert Q&A recorded live at The Sports Nutrition Conference 2011, Majorca, Spain.

Full event details – http://goo.gl/dJuZV

Prof Louise Burke (Melbourne, Australia), a global expert on Sports Nutrition, discusses practical nutrition strategies that athletes and coaches can use to achieve optimum performance, hosted by Pippa Mullins of the WiSH Sports Nutrition Interest Group.

https://www.nestacertified.com/sports-nutrition-training-course/ When you complete this video, click over to NESTA and learn about earning your professional credential in sports nutrition. The right food before, during and after exercise is important to perform at the top of your game. If your digestive tract is suffering, it can easily affect your overall nutrition. It’s responsible not only for absorbing nutrients you need, but for keeping toxins and harmful chemicals out of your body, and keeping your immune system running smoothly. A poorly functioning digestive system can also seriously impact your mental state, concentration, and energy levels.Athletic performance will be better if virtually no food is in the stomach or small intestines at the time the event is being performed. All food must
be digested in the stomach and small intestines before being absorbed into the body and, thus, clear the gastrointestinal tract. The GI tract is responsible for delivering carbohydrate and fluid to the blood during prolonged exercise and it has been demonstrated that the delivery of fluids and carbohydrate can delay fatigue and enhance endurance performance. The preceding information is foundational. You earn your certification and learn to help others. Ge the details you want here: https://www.nestacertified.com/sports-nutrition-training-course/

Dietetic Intern Haley Nagel of Memorial Hermann Ironman Sports Medicine Institute discusses Branched Chain Amino Acids.

For in-season and off-season training visit AthleteTH.com and register for a free athletic performance evaluation. Athlete Training + Health trains amateur, adult and professional athletes 6 days a week including Saturday and Sunday morning.

For the latest in high school sports news, broadcasts and events visit AthleteTH.com and follow us on Instagram, Twitter, and Facebook @Athlete_TH.

Click “Subscribe” on our YouTube channel to get instant video updates at /Athlete_TH.

In this video Julie Burns talks about how nutrition can give you and edge.

Julie’s ProTips4U page: http://bit.ly/Julie-Burns-Nutrition-Tips

Facebook: https://www.facebook.com/ProTips4U
Twitter: https://twitter.com/protips4u
Purchase autographed memorabilia: http://www.protips4u.com/shop/shop.html

Julie Burns, MS, RD, CCN is founder of SportFuel, Inc. and Eat Like the Pros® — an integrative sports nutrition and wellness consulting firm and organic meal delivery service. Current and past clients include the Chicago Blackhawks hockey team, Chicago White Sox baseball team, Chicago Bears football team, Chicago Bulls basketball team, Northwestern University’s varsity teams, and individual pro and elite athletes.

Julie previously served as Director of Research at the Chicago Center for Clinical Research, where she specialized in cardiovascular experimental nutritionals and pharmaceuticals. She has an adjunct faculty appointment at Rush-Presbyterian-St. Luke’s Medical Center in the Department of Nutrition.

Julie earned her bachelor degree in Dietetics from the University of Illinois and her Masters of Science in Clinical Dietetics from the Massachusetts General Hospital Institute of Health Professions. Julie is a registered and licensed dietitian (R.D, L.D.) in the state of Illinois and is a Board Certified Clinical Nutritionist (CCN) and IACCN). Julie is a member of Nutritionists in Complementary Care (NCC) and Sports, Cardiovascular and Wellness Nutritionists (SCAN), practice groups of the American Dietetic Association.

Her nutritional videos focus on the proper nutrition for before, during and after a workout or sporting activity as well as how to choose the right food for sustained energy.

https://www.nestacertified.com/sports-nutrition-training-course/ As a Certified Sports Nutrition Specialist, you will learn all about basic nutrition, sports nutrition, nutrient timing, pre-workout meals, in-competition eating and post-game or post-workout eating strategies for optimal body composition, performance and recovery. There is obviously much more, but you get the idea. After watching this video, click over to NESTA to learn about all the different nutrition courses we’ve developed for your career and your own personal success in life and sports. #nutriettiming #nutritiontiming #sportsnutrition #sportsnutritionist #preworkout #postworkout

Historically, many scientific studies have been performed exclusively on men, assuming the menstrual cycle either didn’t have a significant effect or it was seen as a confounding variable. That scientific thought process has since been debunked! The menstrual cycle has a significant impact on exercise performance and metabolism. Having a better understanding of the menstrual cycle as it relates to exercise and nutrition and how it can help you and/or your athletes(s) perform their best no matter what phase they are in.

In this exciting time for women athletes, a small but growing body of research shows promising findings for enhancing female athlete performance by tailoring nutrition strategies to optimize performance in relation to the athlete’s menstrual cycle phase. Some areas of significant differences have been found in various phases of the menstrual cycle as they relate to the rise and fall of estrogen and progesterone in these areas:

*Exercise performance
*Macronutrient metabolism
*Substrate utilization
*Hydration status

In this webinar with SE Coach Kristen Arnold MS, RDN, CSSD we’ll seek to have a better understanding of the menstrual cycle, how it relates to exercise and nutrition, and how to best perform no matter what phase you or your athletes are in.

Learn more about Kristen Arnold: https://source-e.net/coaches/kristen-arnold/
Learn more about Source Endurance’s coaching & nutrition services: https://source-e.net/other-services/

What is “osmolality”? What does it mean when a solution (or sports drink) is “isotonic”?

INFINIT founder and CEO, Michael Folan, breaks down the science behind sports nutrition & hydration strategies, and explains why an all-in-one isotonic nutrition plan is the simplest way to ensure you’re getting everything you need with no gut issues.

INFINIT is the world’s only isotonic all-in-one customizable sports fuel company. INFINIT allows you to customize an endurance fuel and electrolyte drink mix perfectly tailored to your body size, activity, sweat rate and more.

Using our patented Osmo-FIT System we ensure each blend has the proper osmolality for easy digestion & absorption. Each blend is handcrafted with clean 100% natural ingredients; tailored specifically for the individual and their personal fitness and athletic performance goals.

About INFINIT Nutrition
Infinit Nutrition specializes in custom-blended nutrition solutions that are designed to match an athlete’s unique needs. We create personalized, 100% natural, all-in-one solutions that eliminate the need to juggle bars, gels, and salt pills while you train and compete. All you need to perform is in your bottle. Really.

➫ Why INFINIT?
https://www.infinitnutrition.us/about-infinit-nutrition.html

INFINIT has an expert team of Registered Dietitians and Nutritionists on staff who are dedicated to helping you find the perfect sports hydration formula for YOUR needs.

➫ Schedule a free, no-pressure consultation: https://www.infinitnutrition.us/free-consultation.html

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